Showing Up for Yourself

may look like, booking an appointment.

Showing Up for Yourself.

Private One-On-One Sessions are always an options, those are highlighted below as are the membership options.  Read on to learn which route fits your life best!

A Practice Designed Around YOU.

Sometimes, you need more than a class.  You need space to be seen, heard and supported exactly where you are.

A Private One-on-One or Small Group Session gives you the opportunity to slow down and explore what you need— physically, mentally, and emotionally.   Rather than following a predetermined class, we create a practice around your body, your experiences and your goals.

Private sessions can be especially meaningful when you are beginning or returning to movement, navigating a transition, feeling disconnected from yourself, or simply desiring a quieter and more intentional space to deepen your practice.   

There is no pressure to perform, keep up, or be anything other than who you are.

You bring yourself exactly as you are.  We begin there.

** All appointments will be confirmed with a call / text / email before your scheduled time. PLEASE check your inbox and add our studio to contacts so this isn’t missed!