Practice With Me

And Learn to BE Still.

We arrive at stillness through practices that quiet the nervous system and invite us back into ourselves—mindful movement, intentional breathing, and meditation.

Why stillness?

In the stillness, there is knowing.

I believe deeply in the power of stillness—the quiet place where peace, clarity, and awareness begin to emerge.

Our lives can become filled with noise: responsibilities, expectations, worries, physical discomfort, and the constant stimulation of the world around us. Over time, that noise can leave us feeling disconnected from the quiet wisdom that already lives within us.

Our time together is an invitation to pause.

To breathe.

To move.

And, finally, to BE.

Breathe. Move. BE!
This is the rhythm at the heart of my work.

I know personally how important these practices can be. I have navigated seasons of physical challenges, stress, and the ordinary complexities of life, and the practices I teach have also become my own refuge. For more than 30 years, I have continued to study and practice yoga, meditation, mindfulness, and breathwork—not simply as something I teach, but as practices I return to again and again.

I believe that making space to become quiet can restore our energy, reconnect us with ourselves, and create room for greater clarity and peace.

BREATHE.

Breath is life.

We begin by connecting with the breath—the vital rhythm that is always with us. Intentional breathing can help settle the mind, bring awareness into the present moment, and create a sense of groundedness from which our practice can unfold.

MOVE.

Ironically, we often learn to become still by moving.

Through mindful movement, we explore the body with curiosity rather than judgment. We move toward greater awareness, ease, strength, and connection.

BE.

Then, we become still.

This is where the practice opens.

In stillness, we have the opportunity to simply notice—to listen, to rest, and to reconnect with what is already within us.

There is nothing to accomplish.

Nothing to become.

Just an invitation to BE.

Breathe. Move. BE!

♾️ Yours,

Nadine

PRICES for Customized Private Sessions:

45 Minutes - 1 Hour: $50

75-90 Minutes: $75

Memberships:

Casual: 6 Personalized, Integrative Sessions Annually $365 Includes 1 “take home” designed practice & Mentorship

Connected: 2 Sessions a Month & Customized Home Practice with Mentorship: $88

Deepen: 4 Sessions a Month & Customized Home Practice with Mentorship: $148

Integrative Session Suggestions:

• Relax and Renew: Restorative Practice & Deep Relaxation

• Subtle Energy Balancer: Breath, Reiki and Meditation

• Subtle Energy Harmonizer: Breath, Reiki and Sound Healing

• Deep Energy Harmonizer: Yoga, Breath, Reiki & Sound.

• Classic Integrative Session: Postural Yoga, Breathwork, Meditation and Intuitive Energywork

• Classic Private Yoga Sessions for Specific Concerns or Goals.

• Classic Meditation Support and Guidance for Presence and Personal Goals.

• Intuitive Journey… as per your interest and goal.

  Open links below for more information on the areas of practice: