About YOGA:

First This. Yoga is absolutely as amazing as you are led to believe. You DO NOT HAVE TO BE FLEXIBLE to do yoga. We use props and techniques to modify the world around you to make yoga meet you where you are at when you arrive! Yoga is flexible, so you don’t need to be!

Now this: I believe yoga is a wonderful entry point into a lifelong journey of self-discovery, that supports my overall peace of mind, physical wellness and enhances my creative ventures as an artist. I believe that the practice of yoga, is accessible to all ages, abilities and belief systems. I practice yoga as a mind-body path for wellness, not as a religion. I always honor the land and people of India that yoga is deeply rooted in, but am in fact an American, Christian woman from rural Pennsylvania who melds where I am from with the tradition of yoga, for an integrative and western approach to wellness. I feel that yoga shines our bodies and souls, helping us all find greater connection and lightness, in our hearts and spread our unique light into the world around us. I hope to provide guidance and sanctuary for you to become still and get to know the light within you!