About MEDITATION:

Meditation is all about learning to BE HERE NOW. Be here, right now in all the chaos of the world and discomfort of our bodies and minds, we have the privilege to learn to pause and notice what it feels like to be alive in this moment! Then, we learn more about how to become more at mindfulness and peace and how to practice living with more moments of ease and laughter, in the midst of the daily ups and downs. Through the practice of meditation we learn to laugh at our human nature and find out how to accept the changes our bodies and minds experience, moment to moment, day to day. This is in a way, practicing observing what it feels like to be alive. Life is busy, joyful, sad, uncomfortable, worrisome, silly, and endlessly changing. These are all just a few parts of the journey and provide challenges for us to explore and overcome through practice. As you consider meditation, please know that it is normal to arrive and either not feel comfortable sitting or sitting still! This is why we practice and learn together. As your guide, I help you overcome obstacles and learn more about what is “normal”, then we get to learn what works best for you and begin to To be YOU! BE inside the body you arrive in today. BE with all the mind stuff and emotional fluctuations that are part of our humanness. I look forward to guiding you on your journey inward. Together we will learn to Breathe. Move. and ultimately just BE!

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